How do I decompress after work?
It can be hard to slow down after work. Dr. John Trent has excellent advice for decompressing after work to be present for your most important relationships.
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Dr. John Trent is a bestselling author and speaker, known for his bestselling book about building attachment, The Blessing. He also created the Animal Personality Model, which teaches about personality strengths using animals. With his daughter Kari, Dr. Trent leads StrongFamilies and co-hosts a podcast, Bring the Blessing Home.
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Here are some additional resources from Dr. John Trent that might be helpful as you dive deeper into this topic.
