How do I overcome being critical?
Do you find that you are more critical of your spouse than you want to be? Dr. Regina Trammel has a great tool you can use in the moments a critical thought comes to mind to help turn your critical thought into a positive one.
Dr. Regina Chow Trammel has been in private practice for over a decade, and has experience in psychiatric and medical settings. She is an avid mindfulness practitioner, with research publications on Christian mindfulness, as well as a TEDx talk on mindfulness, and is coauthor of the book A Counselor’s Guide to Christian Mindfulness.
- Tags:
- Criticism
- Self-Awareness
Here are some additional resources from Dr. Regina Chow Trammel that might be helpful as you dive deeper into this topic.
