What is sensate focus and how can it help our sex life?
Are you looking for a way to improve your sex life and build deeper intimacy with your spouse? In this video, Dr. Regina Trammel talks about sensate focus and how you can use it to help you do so.
Dr. Regina Chow Trammel has been in private practice for over a decade, and has experience in psychiatric and medical settings. She is an avid mindfulness practitioner, with research publications on Christian mindfulness, as well as a TEDx talk on mindfulness, and is coauthor of the book A Counselor’s Guide to Christian Mindfulness.
- Tags:
- Sex
Here are some additional resources from Dr. Regina Chow Trammel that might be helpful as you dive deeper into this topic.
