How do I deal with my anxiety?
We all experience occasional anxiety as we go through life, and knowing what to do with it can be difficult. Join counselor Debra Fileta as she shares helpful strategies to overcome anxiety.
Debra Fileta
5:03
Debra is a counselor, national speaker, relationship expert, and author of 5 books including True Love Dates, Choosing Marriage, Are You Really OK?, and Married Sex. She also hosts the Love + Relationships podcast. Her relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships.
- Tags:
- Emotions
- Self-Awareness
Here are some additional resources from Debra Fileta that might be helpful as you dive deeper into this topic.
