How do I deal with my own anxiety?
Suffering from anxiety is incredibly challenging. Dr Scott Symington has some expert advice on steps you can take when a wave of anxiety comes over you to help you gain control over your anxious thoughts.
Dr. Scott Symington
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Dr. Scott Symington is a clinical psychologist, author of the award-winning book, Freedom from Anxious Thoughts & Feelings, and co-founder of the ActAgape marriage app. Scott’s passion is developing creative, clinically informed ways of helping people express their best selves.
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- Emotions
Here are some additional resources from Dr. Scott Symington that might be helpful as you dive deeper into this topic.
