How do I deal with my own anxiety? featuring Dr. Scott Symington

How do I deal with my own anxiety?

Suffering from anxiety is incredibly challenging. Dr Scott Symington has some expert advice on steps you can take when a wave of anxiety comes over you to help you gain control over your anxious thoughts.

Dr. Scott Symington is a clinical psychologist, author of the award-winning book, Freedom from Anxious Thoughts & Feelings, and co-founder of the ActAgape marriage app. Scott’s passion is developing creative, clinically informed ways of helping people express their best selves.